Zucchini ‘Big Mac’ casserole


So I kept seeing these posts of people making hamburger sliders using zucchini as the buns—and I thought man those look good! So I went searching for large zucchini to make for the sliders and only could find small zucchini for sale.

Using the zucchini that I could find and fueling my desire to make hamburgers with zucchini I came up with this casserole! It’s probably one of the best things I’ve made in a long time. It’s filling, it’s easy to make, and it’s vegetables I’m eating! Get the taste of a ‘Big Mac’ without the calories or fat.



  • 1lb 93% lean ground beef
  • 4 small to medium zucchini
  • 4 slices of cheddar cheese
  • 3-4 TBSP of Sir Kensington’s Special Sauce
  • 1 sweet onion
  • 1/2 cup of Bread crumbs
  • 2 TBSP of olive oil
  • Sesame seeds
  • seasonings: salt, pepper, garlic powder, onion powder, cayenne, paprika, dried parsley, cumin


  • Heat oven to 425 degrees
  • Place ground beef in a bowl, season with salt, pepper, onion powder, garlic powder, paprika
  • Create 6 thin patties and cook in a nom stick skillet for about 2-3 per side on medium high heat. Place on plate.
  • While you’re cooking your patties cut your zucchini in long strips. Place on paper towel and cover with paper towel to get rid of water.
  • Dice up your onion and set aside.
  • mix bread crumbs with salt, pepper, garlic powder, parsley, paprika and cayenne. Mix in olive oil till all bread crumbs are evenly coated.
  • Now it’s time to assemble the casserole. Place strips of zucchini on the bottom of your pan.
  • Next spread special sauce over zucchini strips. Next place burgers on zucchini.
  • place 4 slices of cheese across burgers. Next add a little more special sauce and sprinkle onions over top.
  • Take the test of your zucchini and cover everything. Finally spread crumbs over top and sprinkle with sesame seeds.
  • Bake in over for 25-30 minutes or until top is golden brown.
  • Serve and enjoy your low carb Big Mac!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s