Green smoothie

Let’s start off by sayin I hate kale, it taste like sadness to me. But this smoothie has kale in it and I’m not crying.



  • 1/3 cup spinach, fresh or frozen
  • 1/3 cup kale, fresh or frozen
  • 1 banana
  • 1/4 cup pineapple crushed
  • 1/3 cup coconut milk
  • 1/3 apple juice
  • 1/2 – 1 cup ice
  • 1tbsp lemon juice


1- Add ingredients to blender and blend until smooth. Taste, you may need to add more lemon, coconut milk, pineapple or apple juice. For thinner smoothies add less ice, for thicker add more ice!


Enjoy !




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